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That Narcissistic Lover Broke Her

The Vampire Diaries discovered by Tay on We Heart It

When she fell in love with a narcissist she sadly lost a part of herself that will never come back. And while you’ll never meet the old her, the one that fell in love without caution and wasn’t afraid of being hurt, the version of her that stands in front of you now is wiser and more well rounded when it comes to life, but you need to understand why she does things in ways that maybe you won’t always understand.

All those times when you’ve found her difficult to read or confusing to deal with, just remember at one point she had her own self worth shattered into a million pieces by the one person she thought loved her more than anything.

When she hears you call her beautiful there’s always going to be a small part of her that thinks you’re only saying it because you know it’s what she wants to hear. I know you’re wondering why your compliments always partly fall on deaf ears, or when she does acknowledge them they’re greeted with more of a shrug and a laugh, but it’s because she’s used to compliments always being followed with a ‘but‘ things that should have made her feel like a princess were always tinted by comparing her to others and making her feel like she could be better, prettier and smarter ‘Your hair looks so beautiful when you have it straight‘ he would whisper in her ear ‘but don’t you think it would look better how that woman over there has hers, when women have a slight wave in their hair it looks so effortless‘ so from that point on, she maybe straighten her hair once or twice a year.

He changed her, he convinced her that she never looked as good with light hair and that the only colour she should have on her nails was red. He picked out what was and wasn’t appropriate for her to wear, so if you see her pulling at her skirt when you’re together it’s probably because she’s worried you think its too short or ‘not appropriate‘. In the back of her mind her appearance and how she comes across to others is always going to play on her mind. She knows she needs to look elegant and well put together to qualify as ‘girlfriend material’.

She needs that physical closeness, she needs lots of contact with you to feel wanted, her heightened sexual appetite is partly fuelled by her past, a past that taught her that sex was how you create a connection with someone. She learned that you didn’t need endless conversations and to really get to know the good and bad in someone. As long as he wanted her body it meant that she was wanted. She isn’t used to someone wanting to hear about her passions and what makes her tick, what she’s used to is someone telling her that her ambitions are ‘ridiculous‘ and she should aim for something more ‘realistic‘. She’s not used to being around someone who sees life in technicolour like she does, someone who embraces imagination and creativity and encourages her to go after the shit she wants because of course she can achieve it if she sets her mind to it.

She knows it’s annoying how badly she deals with confrontation, if something annoys her she’ll spend days trying to figure out a way to bring it up to you without sounding ‘crazy‘ a word she’s heard so many times before when she’s bought up things that made her uncomfortable, so now …. she stresses about it instead of talking about it, she’s used to bottling her feelings because expressing them was never met by calmness and understanding. But she hates how scared she gets to talk to you about things you wouldn’t even stress about.

You won’t understand why she pushed you away so hard at the start, but her fear of letting someone in as much as she’d done before triggered her avoidant dismissive attachment style and she needed to show that she didn’t need anyone.

She’s used to being chased relentlessly, but she’s also used to being told that she isn’t enough once the chase is over.

When she fell in love with a narcissist she never knew how much long term damage it would do, and if she did …. she would never have let the years of turbulence play out until she became so dependant on one person that she totally lost her own identity.

When you encourage her to go away and do her own things, it scares her, she won’t ever admit that to you because she’s so fiercely independent, but it triggers a deep set anxious side of her that only comes out when she’s dating. When you encourage her to not need you, she thinks it’s because you’re getting ready to leave her.

While she never wants to need you, if she falls for you, she will need you and thats because of past experiences.

She’s not as fierce and scary as you may think, but the shield she’s put up to protect herself from people like the ones in her past, makes her seem like she’s made from steel.

Her past broke her, but she’s spent a very long time rebuilding her own little castle. It’s important you understand that after she’s fallen in love with a narcissist, she’s always going to be a bit trickier to understand. But if she loves you, you’ll never experience a love like it again, because after that kind of trauma …. she will forever go to the end of the earth for the right person she finds to be deserving of her and her heart.

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Friends with all the benefits (kind of)

gif love Black and White mila kunis friends with benefits Justin ...

Let’s be friends ….. we could go for a coffee and spend time doing all the things we both love doing.

Let’s go to all our favourite restaurants and cater to our ‘foodie’ personalities while we talk about everything and anything, I’ll listen to you while you tell me about what’s bothering you and I won’t do it because I want to give an opinion, I’ll do it because I want to listen to you talk. I want to hear you talk about everything that scares you until it feels like it isn’t scary anymore.

Let me calm your chaotic mind while we sit in a quiet coffee shop watching the world go by, creating imaginary lives for the people who walk past us.

I want to get wrapped up in silly moments that turn into hours, which accidentally turn into days, because time fly’s when you’re having fun right?

Let’s go and lose ourselves in a stupidly competitive game of Mario Kart and then maybe catch a film so we can enjoy sitting near each other while not having to say a word.

I can see all the benefits to this friendship.

Let me talk to you about all the things I’m excited to do and about all the visions I have for my business, while you sit and admire my ambitious personality.

Let’s walk the city streets together and find all the hidden gin bars that no one else knows about because then they can be ‘our’ drinking spots, maybe we can sit and drink while day fades into night.

Or how about, Netflix … but it’s my choice of course, because my taste in shows and films has always been better.

Let’s lay on the couch together at the end of a long day or in the middle of a lazy Sunday afternoon and flick something on that can play in the background while we both drift in and out of sleep in the comfort of each other’s company.

Because we can do that and be friends, right?

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Just one more

Animated gif about love in r u mine? by mami on We Heart It

Do you think you’d be able to give me one more kiss?

Because maybe I’d be able to find closure on your lips and then I’ll feel like I can go.

Maybe, we could also have one more breakfast, one more lunch and just one more dinner, because then I’d be full and happy and then we can part ways.

But maybe in between the meals we could lay in bed together one more time and create one more prolonged moment where times stands still and everyone and everything around us just falls away as I rest my head on your chest.

I guess my hope is that if we add up all the one mores, they’ll add up to make a lifetime and I’ll never have to get to the point where I let you go.

But that’s not real is it? There won’t be any one mores and there won’t be a version of us where everything is new and exciting and the possibilities of the world seemed endless. I mean they still are endless, for you and for me, but not for us.

Somewhere between here and there, and then and now, we just stopped working and we grew up. I guess that’s the thing with childhood love though, it seems perfect and unbreakable … until it isn’t.

So maybe I just want one more opportunity to accept that we’re done and that closure will never be found with you, but instead it will be found in the life I create without you. In all the new moments I have in my life where I don’t have thoughts of you and I and that’s where I’ll find my closure.

Because I don’t want to risk having my heart break all over again, just to have one more moment with you.

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Break Up Levels

When a break up happens, inevitably one person is going to be the one that gets dumped and the other one is going to be the heartbreaker.

But when this happens, the two people involved will be starting at two opposite ends of the break up scale, and here’s how it works.

Level 1 vs level 10

While a break up may heart wrenching and make your stomach hurt, take some solace in knowing that if you’re the one who’s been dumped, you’ve started at level 10 (which is the worst by the way) … this is the top end of the break up scale, where you can’t sleep or eat, you don’t know what you’ll do without them in your life and you feel as though the world as you know it is falling out from under your feet.

The person who’s broken up with you however, they’ve started at level 1 … they feel pretty relieved, in their head they had probably already ended things with you a few weeks before they actually had the guts to do it in real life. So right now, they’re just happy its all over and done with and they can carry on their life without you, the one they think they want, but realistically there’s no progress for them to make in this situation, there’s nothing they have to deal with because it wasn’t a shock for them, they knew what they were going to do. So starting at level 1, maybe not as great as we think it may be!

Level 3 vs level 8

Now lets fast forward a few months, your level 10 has now dropped to a level 8. You still miss them like crazy, but after lots of free therapy sessions with your friends, you’re starting to feel a lot better than how you were when you initially got the news, you can see that you can still have a life without them and it won’t be as awful as you think.

Our level 1 people, well they’re now at level 3. They’re still doing all the things they wanted to do, going out and being selfish with their own time and they’re enjoying it. But every now and then, something will happen in their every day life and they wish they could tell you about it, but of course …. that privilege is gone for them now. They don’t have the person there who used to take a keen interest in their work, or smile at the dog pictures they used to send, but it’s fine and they’re not too bothered by it, they know they’ll find someone else to do all that stuff with soon anyway so it’s not a big deal.

And here’s where it starts to get interesting, because ever so slowly, the two of you are coming towards being at the same level of getting over your break up but you’ve come from different ends of the scale, as the one who started out heartbroken and devastated is now healing and moving forward …. the one who done the heartbreaking is now starting to realise what they’ve given up on.

Meeting in the middle at level 5

At around the five months later mark, our level 8 people have probably now dropped to level 5. You’re making future plans and when you’ve been making them you haven’t even considered your previous SO in the picture, you haven’t been doing a ‘well what if‘ kind of plan that might involve them, nope. You’re focusing on you and you’re thriving as if a glow was going out of fashion.

At the same time, our people who were at level 3, are also now at level 5 too. They’ve been on a few dates and each one without even wanting to, they’ve been comparing them to you. They’re keeping active tabs on the person they thought they were ‘so done‘ with. They want to know what’s happing in your life, they can see that you’re doing good and you look happy, they’ve heard about all your exciting plans and they’re gutted they don’t have a more active role. They miss you …. but now they don’t know if they want to try and make a come back.

You see how although you’re both at the same level, because you’ve got there via two very different routes, it just isn’t the same situation for both of you!

Level 5 is the pin point, because if the person who broke your heart does decide to reach out, PLEASE make sure they don’t push you all the way back to level 10 again …. because if you hit level 10, it means they’ll go back to level 1, they know you’re still there and that satisfies their ego …. unless of course they really are sorry, but if they are, then they need to work HARD to get you back!

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You know both of you can feel that sexual tension, right?

Damn, there it is. That weird feeling in the room, you’re both in, you know she can feel it too, right? It’s not just you. You guys both feel it but yet neither of you are going to say a word.

You guys should ignore it, right? But wait, apparently there’s something fun about doing things when you know you shouldn’t and it becomes even more fun when the only people who know what’s going on are the two of you.

She knows you feel it too, because she saw the way you look at her still, did you think you could slyly check her out and she wouldn’t pick up on it? Don’t be silly, she knows you too well not to notice. And now the two of you keep making eye contact, creating tension in the air that’s almost palpable. She even saw the very brief way your eyes wondered down to her lips, it must be annoying to know she noticed something you probably didn’t even realise you’d done, but you know what it means when you look at someones lips right? It just means subconsciously you’re thinking about kissing them …. uh oh.

You know you shouldn’t look at her like that, especially if you’re not going to take control and do something about it, you should just stop it. All the eye contact going on is a slow killer and you know it’s working up the both of you. As soon as you locked eyes with her it threw you back to thinking about how she looked at you when she wanted your body close to her. A little eye contact can start a very dangerous game, but yet it seems you’re both excited to play.

When there are thousand words left unsaid in a room where the tension keeps growing, how much longer can it go on before the room explodes and one of you caves? It’s a game of willpower now, but you’re both stubborn so will it be left as a draw? Surely that’s too boring? … Everything deserves a climax, right?

This could be fine, things can be left without a resolution, just remember social distancing. As long as the two of you remain at least 1.5m apart from each other at all times it will be totally fine.

Because let’s face it, as soon as you step closer to each other that’s when the test will level up, as if the eye contact and smiles weren’t bad enough, just wait until you’re accidentally stood close enough to feel the heat coming off of each other’s bodies, or the way her perfume smells, that’s the smell you got used to having on your bedsheets, but it’s been absent for a while, so what’s going to happen, what if you remember you’ve missed it?

Is it even worth the risk to find out? Probably not, right?

It’s worth knowing though, this isn’t just in your head, you aren’t imagining this feeling because she feels it too, she can sense the way you want her just from the atmosphere that ever so slightly changes each time you guys look at each other. If only everyone else in the room knew what the two of you were actually thinking …. it would make a good explicit novel that’s for sure.

Why not take it one step further next time, stand closer to her, or maybe risk one more civilised kiss on the cheek to have her face close to yours again even just for a second, or are you worried you’ll want to keep her there for longer than a split second if you do it again? Risky game, right?

But what’s life without a bit of risk, well it’s just boring.

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Here’s to all the ones we thought we’d never get over

This is for the one you thought would be etched into your heart forever. The one you sat and cried for over and over again. Or maybe you’re even still awake at stupid times in the middle of the night wishing you were waking up and seeing them laying next to you.

The reality is, missing someone is easy because it’s the part we have no control over. How we handle missing them is the hard part, do we let it consume everything we do, or do we own it and say to ourselves “it’s ok to feel like this for now”.

Its normal to miss someone when we genuinely have a connection with them. When we have a history with someone it doesn’t even matter how long the chapter was that they had in our lives, we’ll miss them. And that’s totally ok.

Sometimes when missing someone becomes hard it’s because we start to think of the scenarios, of how things could be different. What if we did something differently? Would everything change? The problem with “what if” is that we’ll never really get the answers we’re looking for because we can’t force or control the actions of others. We have no way to know how a person really feels or why they’re doing the things they do. All we can do is believe in what actions we see.

And the reality is, if they missed you too, they could do something about it. If they’re the one that walked away, they’re the one who knows what direction will also lead them back to you. Their “I miss you too’s” have as much sincerity as your mum telling you to “have fun” when you’re on your way to a party.

Actions speak louder than words. ALWAYS.

So you know what’s going to make it easier to get over the one you never thought you’d get over? The lack of their actions meeting their words. Their inability to fight for you and show you just how much they want you in their lives.

Eventually you’ll realise you’ve found someone else who treats you better than they did. Who makes you feel more important than they did and who makes you feel like they want you to be a part of their lives every day.

It’s also ok if someone you’ve been with for months had a bigger impact on you than someone you’ve been with for years. There’s no rules and regulations for this kind of chaos. Missing someone is fine.

And although maybe right now you can’t see the light at the end of the tunnel. You can’t imagine not wishing they were next to you but trust me you will and that’s the day you’ll realise they didn’t fight for you the way they should have, they didn’t treat you like you were rare and something they should protect.

But that’s cool, because everything you gave to the wrong one will be worth traveling to the moon and back for to the right one.

So chin up, and lift a glass for the one you think or thought you’d never get over. Because you wouldn’t be where you are today without them.

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Here’s what I would have said

If we’d have sat down and had the conversation that I wanted us to, so I could walk away from this feeling like I’ve had closure, because you’d have been able to look me in the eye and tell me why you did things the way that you did, here’s what you would have heard me say.

You’d have had a chance to listen to me tell you that I’ll never hate you, not even one bit. In fact, it makes me sad that you even think I could. There’s no malice here, I hope you find everything in life that makes you happy, I’ll always care about you and you deserve the best. I mean it.

I know for a while I was something that was making you happy, but then that changed and you know what, that’s ok. It’s ok to get rid of things that no longer serve a purpose in your life. You should be surrounded by things that help you develop and grow. I’m sad that I was no longer doing that for you. But it is what it is.

I hope you succeed in everything you set your mind to in life, and I hope that if you learnt anything from our relationship it was that above all else, honesty and communication between two people who care about each other is THE most important thing.

I’ve sat down numerous times and tried working out why you handle things the way you do, and I think I may understand now.

Your sensitive personality stops you from telling people you care about information that you think could hurt them, you don’t want to be able to see how your words are actually affecting them so your ability to deal with difficult conversations in person seems slightly insufficient.

But just know this, you’ll end up coming off as the bigger person in future if you can deal one fatal blow of shit information to someone face to face rather than tiptoeing around it and never actually getting it off of your chest.

Not wanting to hurt people is a lovely trait and it’s one of the reasons I respect you the way that I do. But for the love of god ….. understand that sometimes you have to be cruel to be kind! You’re a good person with a bad communication style (no offence).

I want you to know that we’re not on bad terms, there’s no ‘he deserves whatever he gets’ mentality. None of that, that’s a game for children who can’t respect another persons decisions. I want you to be happy and I hope that in the future I’ll still be a part of your life to see you succeed and smash all your ambitions, not as a lover or a girlfriend, but this time as a friend who’s always in your corner encouraging you to keep going when you lose sight of what you want.

I think you’re pretty bloody special and you taught me some very valuable lessons that I’m glad I learnt from you and no one else. Like the fact that I’m calm and not crazy when I’m with the right person, or that you don’t have to constantly be naked with someone to get to know them (although the being naked part was very fun too).

Vulnerability comes from deep conversations over a Sunday morning brunch, or from doing face masks together and winding down from a days work, or even from leaving your comfort zone to do activities with them that there is no way you’d normally do, but you do it because it would make them happy.

So this is me, putting down in writing everything I would have told you if you’d have given me the chance.

I want you to know that respect you and your decisions way more than you’ll ever understand. I think you’re an amazing person who deserves all the happiness in the world and I’ll always care about you, no matter how much you’ve annoyed me, or put my back up.

You’d have understood that I’m not going to convince you of reasons why I’d be good wife material. Because I’m way too stubborn for that, in my eyes I’m either enough for someone or I’m not, and one day someone is going to love what I am so much, they’ll never want to let it go. But I’d be lying if I said I’m not gutted that wasn’t you.

I’d have explained that honesty is my dealbreaker. Once I feel like someone hasn’t been honest with me I find walking away from a romantic situation pretty easy, if I feel like someone doesn’t respect me enough to be honest then I know I need to find someone else who does.

But amongst all of this, I guess what I’m trying to say is that I hope you’ll keep a place in your life for me just as I’ll always keen a place for you in mine.

Once all of the emotion fades we’ll be friends ….. eventually, right?

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So you’ve created a fake account (or you’re thinking about it)

So you’re sat there at home and you’ve talked yourself into a point where you feel like it’s totally fine and acceptable to create a fake social media account to stalk one of your ex’s. Sorry I mean to stalk ‘THE’ ex, the one you can’t seem to get over.

First of all I think we should all agree that you probably needed some kind of intervention before it got to this point, but never mind here we are.

Question number one in this situation will always need to be why you couldn’t just give them a follow on your actual account is already raising some serious alarms, so let’s consider some options as to why this could be shall we ….

  1. You cheated on them and now they’re doing better than you
  2. You’re the one that got cheated on and don’t want to seem pathetic
  3. They’ve been ignoring all your other methods of attempted contact
  4. They hate you (for whatever reason)
  5. You’re with someone else but still obsessing over them because you have an inability to be by yourself
  6. The shame of having them know you still want to see what they’re up to kills you inside
  7. Your actual profile just shows how shitty your life is without them

I think that’s enough reasons for now.

But lets revisit point five, you’re with someone else. If you chose to jump into a new relationship straight after the last one ended well it’s no shock that you’re in this position. Did you know on average it takes someone at least six months to get over a relationship as a minimum? But of course, this all depends of how intense and involved your relationship was.

If you’re still obsessing over what your ex is up to, then maybe you didn’t give yourself enough time alone to figure out who you are without them and replacing them with another body probably wasn’t the answer.

Ultimately, whatever your reason for creating a fake social media account for the purpose of stalking an ex, I think it’s safe to say you probably need a bit of help rather than the ability to see their life sprawled across your phone screen.

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You’re not dating

I hate to break it to you, but what you’re doing is not dating.

What you’re doing is distracting yourself, and that’s ok, but it’s important to take a second to recognise the difference even it’s just for your own acceptance.

When you’re not ready to date with a purpose, you can use the time wisely to distract yourself until you are. Distract yourself from the person you’re trying to get over and heal from until all of a sudden you realise that you aren’t thinking about them every day, they aren’t infiltrating your dreams anymore and you’re no longer using them as a point of reference when you’re talking about your love life.

If it takes a new body every weekend to erase the person you’re getting over, then that’s totally fine. But please for the love of god … do not call that dating!

 Dating means opening up and actually letting another person get to know you … the good and the bad (scary I know, because that means you have to accept that other people might think you’re not perfect 100% of the time).

To be honest, a form of pretending to date is going to hang out with someone for the first time with the intention of sleeping with them, because let’s be honest, you’re not that bothered about spending time genuinely getting to know them and understanding what makes them tick if you’re already planning to get them naked halfway through your ‘date‘.

When you’re ready and in your own time, you’ll find someone who’s worth dating and I mean really dating. Someone who you’re excited to get to know more about and you don’t mind hanging out with on occasions where you don’t end up having sex, but you see each other just because you want to.

But until then, go through your list of people who you want to get to know physically but not mentally, you might as well have fun while you’re trying to block the void of space that your last relationship has left.

Just take a second to remember, when you talk about how your dating life is going so unsuccessfully, it’s probably because you’re not actually dating.

When you’re mentally ready to date someone you’ll find everything happening a lot easier, a connection will feel less forced and you’ll feel like you’ve come away from ‘dates’ with something more than just an orgasm.

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How to get over a narcissist

These past few months have been difficult. Trust me, I know.

You wake up each day with the intention of moving forward, but you are unavoidably reminded of him when your Spotify shuffles to that one song. Memories flood back of that time in his room, gazing out the window at the sun, feeling the most calm you’ve ever felt. He was your serenity and then he took it away.

You can’t help but think of him when you’re telling all these new people you’ve met about the story of why you are where you are. It’s these moments when you can’t help but recall how difficult it was to not fall in love with his seemingly flawless charm, how hard you fought against liking him for months on end just for his perseverance to pay off in the end when he had you fall for him harder than you’ve ever fallen for anyone.

You’ve never felt things that deeply for another person and as he was pulling away it just made you want to delve into the intricacies of his mind to see what was going on. You wanted to see what was beneath that outgoing, arrogantly confident persona because I mean after a while, he did in fact seem perfect to you, all you wanted to do was workout how you became so obsessed with someone who initially you had no interest in. Why was he the way he was.

The thing is, you assumed that everyone’s good and kind and open, like how you were. And so it was impossible to see the reality behind his deliberate façade. You couldn’t have known the truth at the time. Even if everyone around you was trying so hard to point it out.

He lured you in little by little, making sure to carefully conceal his numerous flaws. He was strategic with it all. And then, surely, when he had you securely in his palm, his utter sense of superiority inevitably began to creep into his comments or behaviour. His self-absorption would always find fault in you when things were clearly lacking on his end. In difficult moments, his demeaning and self-loathing side would berate you while embracing his victimhood. He was always perfect, and you were always flawed.

But you made excuses for him, I know. And please don’t beat yourself up over this, because the truth is, you’re a good person and you want to give people the benefit of the doubt. Even when your friends were telling you you’d changed. You always wanted to see the best in him. You wanted to believe he was who he portrayed himself to be in the beginning. The guy who was there ready to give you everything, including his future.

You wanted to understand him and be the one woman who could keep him in his stage of being physically obsessed with you, so he didn’t get tempted by all the other women he could lure in with the arrogance and charm he gave off when he went out.

His power trip obsession meant he always needed to be in control, especially over how others saw him and felt about him. And you were just the biggest challenge he’d come across. The first one not to fall at his feet immediately

And despite the sheer devastation he caused, you’re still standing, you’re still here. You’ll find someone with the same heart as you, but he’ll stay wounded and will keep damaging others who happen to come across his path. Sucks to be them.

Just remember, it’s okay to not assume the worst in a human being. Most people in this world aren’t that horrible and even though this may seem difficult to believe right now, there’s nothing you could have done differently that would have changed how it ended. In typical narcissist fashion, he lured you in and spat you out. Leaving you as a shell of who you were before him.

But please know that this has nothing to do with your worth or value as a human being and everything to do with his deep-rooted insecurities and past. It has everything to do with the fact that he knows no other way to be, he needs to feel wanted and needs to get attention off others in any way he can, you were only providing love and affection but you would never have been enough forever. He didn’t know how to only get attention from one person.

So right now, just scream and shout as much as you want. Throw shit if you have to, because almost nothing compares to the pain you’re feeling. He took off his mask, and in the process of doing so, he left you broken. You’re probably still trying to process everything that happened, to make sense of everything and actually you know what, it will take a while.

But you know what, there is no “processing” with a person like him. There is no sense in his actions, and there is not one single instance that caused him to walk away. There was nothing you said or did that caused this.

So take all the anguish, the ache, and go for a long run until you can’t feel your legs, sit outside, spend times with genuine people who care about you. Care for yourself and pick yourself up, because you’ve been through a rough time. Repeat this each and every day until you feel like yourself again. Yes, the scar is very deep, but you’re a strong person, and you will move on. It hurts so badly because you gave everything you had in you, and that alone is a beautiful thing. Even if right now you’re sat thinking you never want to do that ever again.

But trust me, you’ll find someone eventually who makes you want to fall head over heels again, someone you get excited to give everything to.

It just takes time.