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When the unexpected punches you in the face

I bet you didn’t even realise that you’d feel like this, after having something taken away from you that you didn’t even know you wanted, or at least you didn’t know you wanted it right now.

Darling girl, it’s ok to admit how much it’s hurt you to have to get through this by yourself, not having anyone to hold you while you’re curled up in pain, which constantly wakes you up throughout the night. It’s ok to admit that it would have been easier to do it with him than without him, that doesn’t make you weak, it just makes you human.

I know you’ve spent days sitting there wondering what you did wrong, how you could have avoided creating the total and utter mess of a situation you’ve now found yourself in. If you’d have known, what would you have done differently, would you have looked at yourself in the mirror in a different way each morning? Would you have moved slower, eaten better, or even started meditation?

But hey, guess what? You didn’t know. And although you’ve already heard this from anyone around you that you’ve told, it really wasn’t your fault. This was just life’s way of saying ‘not right now’ and that may hurt, you may want to kick or scream or punch anything you can. But it doesn’t change what has happened.

Sometimes, life takes a choice away from you before you even knew that it was a possibility and maybe that’s because it knew you weren’t ready to make that choice yet.

Not all beautiful things are supposed to unfold how you imagine they will and it’s just because they’ve appeared at the wrong time.

Imagine it like this: a flower has accidentally decided to try and bloom in winter, instead of the harsh weather letting it come out and struggle through a phase it just wasn’t meant to see, the cold will kill it off before it even has a chance to suffer. That beautiful flower has been saved a load of unnecessary pain, Mother Nature just had to hold it back and say ‘now is not the time, one day not far from now you’ll blossom into something beautiful, but now just isn’t the time. The world isn’t ready for you yet’.

It’s okay to cry for the loss of something you didn’t even know you wanted, it’s okay to be hurt at the fact a decision was made out of your own hands, grieving for something you didn’t even know …. is understandable.

I know you feel like your body is fighting against you, the one thing you thought you had control over during a time of uncertainty now also feels like it’s betrayed you and let you down, and the worst part is, this crazy surge of emotions being fired up in your brain, is fighting for something that isn’t even there, making you question your own judgements and I know the confusion just makes you want to cry even more.

It’s ok to miss the idea of something you never even really had. It’s ok to hold on to a ‘what if’ even if it’s just for a while. You haven’t been given a set time to get over how something could have been if it had been left in your control.

So maybe this was life’s way of saying ‘not yet’ but this can also be your way of saying, ‘I’m happy to welcome unexpected events’ because life is crazy and beautiful and we make it what we want.

So when life throws yet another unexpected punch at you, just thrive in the fact that each day after is a day of healing. Things will get better and eventually you’ll be in the time when these things are supposed to happen for you.

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Here’s to all the ones we thought we’d never get over

This is for the one you thought would be etched into your heart forever. The one you sat and cried for over and over again. Or maybe you’re even still awake at stupid times in the middle of the night wishing you were waking up and seeing them laying next to you.

The reality is, missing someone is easy because it’s the part we have no control over. How we handle missing them is the hard part, do we let it consume everything we do, or do we own it and say to ourselves “it’s ok to feel like this for now”.

Its normal to miss someone when we genuinely have a connection with them. When we have a history with someone it doesn’t even matter how long the chapter was that they had in our lives, we’ll miss them. And that’s totally ok.

Sometimes when missing someone becomes hard it’s because we start to think of the scenarios, of how things could be different. What if we did something differently? Would everything change? The problem with “what if” is that we’ll never really get the answers we’re looking for because we can’t force or control the actions of others. We have no way to know how a person really feels or why they’re doing the things they do. All we can do is believe in what actions we see.

And the reality is, if they missed you too, they could do something about it. If they’re the one that walked away, they’re the one who knows what direction will also lead them back to you. Their “I miss you too’s” have as much sincerity as your mum telling you to “have fun” when you’re on your way to a party.

Actions speak louder than words. ALWAYS.

So you know what’s going to make it easier to get over the one you never thought you’d get over? The lack of their actions meeting their words. Their inability to fight for you and show you just how much they want you in their lives.

Eventually you’ll realise you’ve found someone else who treats you better than they did. Who makes you feel more important than they did and who makes you feel like they want you to be a part of their lives every day.

It’s also ok if someone you’ve been with for months had a bigger impact on you than someone you’ve been with for years. There’s no rules and regulations for this kind of chaos. Missing someone is fine.

And although maybe right now you can’t see the light at the end of the tunnel. You can’t imagine not wishing they were next to you but trust me you will and that’s the day you’ll realise they didn’t fight for you the way they should have, they didn’t treat you like you were rare and something they should protect.

But that’s cool, because everything you gave to the wrong one will be worth traveling to the moon and back for to the right one.

So chin up, and lift a glass for the one you think or thought you’d never get over. Because you wouldn’t be where you are today without them.

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Here’s what I would have said

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If we’d have sat down and had the conversation that I wanted us to, so I could walk away from this feeling like I’ve had closure, because you’d have been able to look me in the eye and tell me why you did things the way that you did, here’s what you would have heard me say.

You’d have had a chance to listen to me tell you that I’ll never hate you, not even one bit. In fact, it makes me sad that you even think I could. There’s no malice here, I hope you find everything in life that makes you happy, I’ll always care about you and you deserve the best. I mean it.

I know for a while I was something that was making you happy, but then that changed and you know what, that’s ok. It’s ok to get rid of things that no longer serve a purpose in your life. You should be surrounded by things that help you develop and grow. I’m sad that I was no longer doing that for you. But it is what it is.

I hope you succeed in everything you set your mind to in life, and I hope that if you learnt anything from our relationship it was that above all else, honesty and communication between two people who care about each other is THE most important thing.

I’ve sat down numerous times and tried working out why you handle things the way you do, and I think I may understand now.

Your sensitive personality stops you from telling people you care about information that you think could hurt them, you don’t want to be able to see how your words are actually affecting them so your ability to deal with difficult conversations in person seems slightly insufficient.

But just know this, you’ll end up coming off as the bigger person in future if you can deal one fatal blow of shit information to someone face to face rather than tiptoeing around it and never actually getting it off of your chest.

Not wanting to hurt people is a lovely trait and it’s one of the reasons I respect you the way that I do. But for the love of god ….. understand that sometimes you have to be cruel to be kind! You’re a good person with a bad communication style (no offence).

I want you to know that we’re not on bad terms, there’s no ‘he deserves whatever he gets’ mentality. None of that, that’s a game for children who can’t respect another persons decisions. I want you to be happy and I hope that in the future I’ll still be a part of your life to see you succeed and smash all your ambitions, not as a lover or a girlfriend, but this time as a friend who’s always in your corner encouraging you to keep going when you lose sight of what you want.

I think you’re pretty bloody special and you taught me some very valuable lessons that I’m glad I learnt from you and no one else. Like the fact that I’m calm and not crazy when I’m with the right person, or that you don’t have to constantly be naked with someone to get to know them (although the being naked part was very fun too).

Vulnerability comes from deep conversations over a Sunday morning brunch, or from doing face masks together and winding down from a days work, or even from leaving your comfort zone to do activities with them that there is no way you’d normally do, but you do it because it would make them happy.

So this is me, putting down in writing everything I would have told you if you’d have given me the chance.

I want you to know that respect you and your decisions way more than you’ll ever understand. I think you’re an amazing person who deserves all the happiness in the world and I’ll always care about you, no matter how much you’ve annoyed me, or put my back up.

You’d have understood that I’m not going to convince you of reasons why I’d be good wife material. Because I’m way too stubborn for that, b my eyes I’m either enough for someone or I’m not and someone is going to love what I am so much, they’ll never want to let it go. But I’d be lying if I said I’m not gutted that wasn’t you.

I’d have explained that honesty is my dealbreaker. Once I feel like someone hasn’t been honest with me I find walking away from a romantic situation pretty easy, if I feel like someone doesn’t respect me enough to be honest then I know I need to find someone else who does.

But amongst all of this, I guess what I’m trying to say is that I hope you’ll keep a place in your life for me just as I’ll always keen a place for you in mine.

Once all of the emotion fades we’ll be friends ….. eventually, right?

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How to give up on someone

Many of us are taught that persistence is the key to being happy and successful in life. If we work hard and refuse to give up hope, then things will go well for us. This mindset serves most of us well. We struggle, but we’re resilient, so we persist.

But what if we start doing this at the sake of our own sanity and happiness?

I know it sounds like such a positive thing, being persistent, never giving up, believing in people no matter what. But what happens when the things you won’t give up on are the things that hurt you?

Maybe, you need to learn when it’s ok to give up on someone because you know that a situation no longer serves you for the better. Or maybe you just need to be told that it’s ok, it’s ok to give up on someone when they’re no longer showing you that they care.

When you’re bought up to see so much potential in the people you love, and want so badly to see them recognize that potential in themselves. You probably choose to let the good outweigh the bad, to focus on the light instead of the dark. There’s nothing wrong with that, but what happens when that quiet persistence leads to unbalanced relationships?

What happens when you never learned how to give up, how to let people go, how to put your own needs first?

How can you learn to give up on someone when all your life you’ve been told to go after what you want with everything you’ve got and not to stop until you’ve got it, even if you’re the one putting in all the effort and not getting anything back?

In all honesty, I’m not sure you can.

If you’re someone who is born to be persistent and not give up, I think you’ll always be that person. What you do need to learn though is when to step away from someone who is giving you nothing back.

But if you can learn to put more effort into developing yourself, slowly you can realign your goals. Suddenly you’ll realise that your goals sound more like teaching yourself a new language, writing a book or finishing a puzzle, instead of thinking of ways to get someone else to realise what’s holding them back and stopping them from being happy (obviously with you).

It’s not your job to heal them, something that takes years to learn. But if that other person can’t seem to let go of things that have happened in their past, it isn’t your job to heal them. Everyone goes through shit. That’s life. But if they’re someone who can’t let go, well that sounds like a them problem not a you problem.

Eventually you’ll realise you’ve managed to distract yourself with your own personal growth that you’ve given up on them anyway.

So how can you give up on someone? I don’t think you intentionally can. But life goes on and as you realise they’re not moving forward with you and you’ve outgrown them, it will happen without you even knowing it.

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THAT feeling

Do you know that feeling, the one where someone else suddenly tears your life apart, destroys your self-worth and although you don’t know it yet, they’ll also be responsible for keeping you up at night for the next good few years wondering why you just weren’t enough (yay bedtime anxiety).

It’s a feeling you get in your chest, like you can actually feel your heart breaking but worse, it feels like there’s suddenly so much pressure on your lungs that you can’t breathe, everything you thought you knew and trusted is gone, just like that. The air feels like its been taken from your body by the same person who told you they’d die for you and yet ironically here you are feeling like your dying AND IT’S BECAUSE OF THEM.

That’s not love. And now here you are, convincing yourself that you’re the reason it all went wrong. It’s your fault they chose to give someone else the same affection they we’re giving you. You pushed them into the arms of someone else, someone who isn’t even better than you.

Maybe amongst all of this, that’s the part that is hurting the most, the fact you know you’re better than the person they risked losing you for.

Oh, did you know that scientists have proven that heart break can invoke physical pain? Yeah so next time, before you do something shitty to the person who’s fallen in love with you, just remember that not only are you mentally scarring them, but you’re actually causing them physical pain by shattering their heart with your selfish immature behaviour.

You know what sucks even more; you’ll never forget a feeling like this. Once someone has crushed you in the worst way possible, you’ll never really forget that, yet somehow, you’ll eventually find it in yourself to fall in love again. Scary right, how being human means, we have so much emotional vulnerability, heartbreak I guess mimics getting a tattoo or having a baby, at the time it hurts like hell but you’d do it all over again just as soon as you’re ready, as if your brain kind of forces you to forget quite how bad it was because the intoxicating feeling of falling in love is worth risking getting your heart broken for.

I know what the worst part of all of this is, it’s the fact they’ve walked away from this unscathed, unbothered and with the whole thing not really causing any knock of effect to their own future. They’ll carry on as if nothing ever happened, while you’re here in pieces trying desperately to find something to hold together mixed bag of broken fragments that make up your trust, self-worth and heart.

The next time they do this maybe they’ll use a different excuse for their behaviour, maybe the next person won’t have to hear them say ‘in my head we broke up a long time ago’ or maybe, they’ll be as narcissistic as ever and blame anything but themselves for their own shitty behaviour.

Just know that you’ll heal, it will take time and you’ll have to be selfish if you want to try and forget that feeling of having your heart broken.

But you’ll get there, because a good heart will always heal.

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100% Kind of Love

 

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If someone doesn’t love 100% of you, then you need to politely tell them to f**k off.

No seriously, hear me out on this one…

If you don’t in some way love every single, quirk, annoyance and weird habit of the person you’re dating, odds are that you’ve fallen in love with the idea of them rather than the real them.

It’s easy to fall in love with ideas, but falling in love with reality, now thats a hard task.

If you’re looking at the person you’re with and thinking ‘yeah you’re great, but if you didn’t do XYZ you’d be even better’ STEP AWAY!

They’ve been working hard to make that version of themselves since the day they were born and the last thing they want or need is some temporary, mismatched (to them) individual coming along to alter them, because ultimately once you up and leave them once you’ve reshaped them into the thing you think you want, not only are you leaving them heartbroken, you’re also leaving them wondering who the hell they are.

Once you’ve redesigned the end picture of the jigsaw of their life, by removing pieces and jamming in pieces that really don’t go where you’re trying to make them fit, you’ll leave them questioning a lot of things.

And the thing is, they’ve let you alter them because they love you, no demand was too big or too small, you wanted them not to hang out with certain people? Fine, those jigsaw pieces are gone. You weren’t a fan of that weird hobby they had at the weekends? Cool, they’ll drop it to fit into your lifestyle better, another jigsaw piece gone.

Originally, before you came along, the image they were working towards on their jigsaw of life, the one they had been working on since the day they were born, was a dog. Now, since you’ve been in their life, the end image is of a bucket …. they don’t even like buckets, but you do, so it’s fine, because they want to make you happy.

NO. THIS IS ABSOLUTELY NOT FINE.

If you don’t love 100% of the person you’re dating without wanting to change them, leave them alone so they can find someone who loves 100% of them, there’s over 7 billion people in the world, so odds are they can find someone better than you and you’re not as special as you think. Sorry, not really sorry.

Maybe you’re reading this thinking, yeah I’ve done that, I’ve changed my life to please someone else. Well stop it, you don’t need to, if you love 100% of you, someone else can as well, but thats the key thing here, you need to love all your weirdness before you can expect someone else to.

We all have flaws, but few of us can actually own them and stand in front of someone and go, this is me. Yeah I’m not perfect, but neither are you so lets be perfectly imperfect together and I’ll love you anyway.

I’m not asking you to love your partners snoring when they lay on their front, or the way they can’t eat toast unless it’s basically burnt, but all those silly little things make up what is them and if you love them, you’ll get used to their weird quirks.

Don’t place yourself into someones life if you’re wanting to change it, you could just be a temporary part of their life jigsaw, all the other pieces they’ve spent years finding the right places for are the foundations they’ve created with their friends and family and if you try and change those just to fit what you want, well to be honest you’re just a crappy manipulative person.

So love someone 100% or don’t bother loving them at all.

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How to get over a narcissist

These past few months have been difficult. Trust me, I know.

You wake up each day with the intention of moving forward, but you are unavoidably reminded of him when your Spotify shuffles to that one song. Memories flood back of that time in his room, gazing out the window at the sun, feeling the most calm you’ve ever felt. He was your serenity and then he took it away.

You can’t help but think of him when you’re telling all these new people you’ve met about the story of why you are where you are. It’s these moments when you can’t help but recall how difficult it was to not fall in love with his seemingly flawless charm, how hard you fought against liking him for months on end just for his perseverance to pay off in the end when he had you fall for him harder than you’ve ever fallen for anyone.

You’ve never felt things that deeply for another person and as he was pulling away it just made you want to delve into the intricacies of his mind to see what was going on. You wanted to see what was beneath that outgoing, arrogantly confident persona because I mean after a while, he did in fact seem perfect to you, all you wanted to do was workout how you became so obsessed with someone who initially you had no interest in. Why was he the way he was.

The thing is, you assumed that everyone’s good and kind and open, like how you were. And so it was impossible to see the reality behind his deliberate façade. You couldn’t have known the truth at the time. Even if everyone around you was trying so hard to point it out.

He lured you in little by little, making sure to carefully conceal his numerous flaws. He was strategic with it all. And then, surely, when he had you securely in his palm, his utter sense of superiority inevitably began to creep into his comments or behaviour. His self-absorption would always find fault in you when things were clearly lacking on his end. In difficult moments, his demeaning and self-loathing side would berate you while embracing his victimhood. He was always perfect, and you were always flawed.

But you made excuses for him, I know. And please don’t beat yourself up over this, because the truth is, you’re a good person and you want to give people the benefit of the doubt. Even when your friends were telling you you’d changed. You always wanted to see the best in him. You wanted to believe he was who he portrayed himself to be in the beginning. The guy who was there ready to give you everything, including his future.

You wanted to understand him and be the one woman who could keep him in his stage of being physically obsessed with you, so he didn’t get tempted by all the other women he could lure in with the arrogance and charm he gave off when he went out.

His power trip obsession meant he always needed to be in control, especially over how others saw him and felt about him. And you were just the biggest challenge he’d come across. The first one not to fall at his feet immediately

And despite the sheer devastation he caused, you’re still standing, you’re still here. You’ll find someone with the same heart as you, but he’ll stay wounded and will keep damaging others who happen to come across his path. Sucks to be them.

Just remember, it’s okay to not assume the worst in a human being. Most people in this world aren’t that horrible and even though this may seem difficult to believe right now, there’s nothing you could have done differently that would have changed how it ended. In typical narcissist fashion, he lured you in and spat you out. Leaving you as a shell of who you were before him.

But please know that this has nothing to do with your worth or value as a human being and everything to do with his deep-rooted insecurities and past. It has everything to do with the fact that he knows no other way to be, he needs to feel wanted and needs to get attention off others in any way he can, you were only providing love and affection but you would never have been enough forever. He didn’t know how to only get attention from one person.

So right now, just scream and shout as much as you want. Throw shit if you have to, because almost nothing compares to the pain you’re feeling. He took off his mask, and in the process of doing so, he left you broken. You’re probably still trying to process everything that happened, to make sense of everything and actually you know what, it will take a while.

But you know what, there is no “processing” with a person like him. There is no sense in his actions, and there is not one single instance that caused him to walk away. There was nothing you said or did that caused this.

So take all the anguish, the ache, and go for a long run until you can’t feel your legs, sit outside, spend times with genuine people who care about you. Care for yourself and pick yourself up, because you’ve been through a rough time. Repeat this each and every day until you feel like yourself again. Yes, the scar is very deep, but you’re a strong person, and you will move on. It hurts so badly because you gave everything you had in you, and that alone is a beautiful thing. Even if right now you’re sat thinking you never want to do that ever again.

But trust me, you’ll find someone eventually who makes you want to fall head over heels again, someone you get excited to give everything to.

It just takes time.