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You know both of you can feel that sexual tension, right?

Damn, there it is. That weird feeling in the room, you’re both in, you know she can feel it too, right? It’s not just you. You guys both feel it but yet neither of you are going to say a word.

You guys should ignore it, right? But wait, apparently there’s something fun about doing things when you know you shouldn’t and it becomes even more fun when the only people who know what’s going on are the two of you.

She knows you feel it too, because she saw the way you look at her still, did you think you could slyly check her out and she wouldn’t pick up on it? Don’t be silly, she knows you too well not to notice. And now the two of you keep making eye contact, creating tension in the air that’s almost palpable. She even saw the very brief way your eyes wondered down to her lips, it must be annoying to know she noticed something you probably didn’t even realise you’d done, but you know what it means when you look at someones lips right? It just means subconsciously you’re thinking about kissing them …. uh oh.

You know you shouldn’t look at her like that, especially if you’re not going to take control and do something about it, you should just stop it. All the eye contact going on is a slow killer and you know it’s working up the both of you. As soon as you locked eyes with her it threw you back to thinking about how she looked at you when she wanted your body close to her. A little eye contact can start a very dangerous game, but yet it seems you’re both excited to play.

When there are thousand words left unsaid in a room where the tension keeps growing, how much longer can it go on before the room explodes and one of you caves? It’s a game of willpower now, but you’re both stubborn so will it be left as a draw? Surely that’s too boring? … Everything deserves a climax, right?

This could be fine, things can be left without a resolution, just remember social distancing. As long as the two of you remain at least 1.5m apart from each other at all times it will be totally fine.

Because let’s face it, as soon as you step closer to each other that’s when the test will level up, as if the eye contact and smiles weren’t bad enough, just wait until you’re accidentally stood close enough to feel the heat coming off of each other’s bodies, or the way her perfume smells, that’s the smell you got used to having on your bedsheets, but it’s been absent for a while, so what’s going to happen, what if you remember you’ve missed it?

Is it even worth the risk to find out? Probably not, right?

It’s worth knowing though, this isn’t just in your head, you aren’t imagining this feeling because she feels it too, she can sense the way you want her just from the atmosphere that ever so slightly changes each time you guys look at each other. If only everyone else in the room knew what the two of you were actually thinking …. it would make a good explicit novel that’s for sure.

Why not take it one step further next time, stand closer to her, or maybe risk one more civilised kiss on the cheek to have her face close to yours again even just for a second, or are you worried you’ll want to keep her there for longer than a split second if you do it again? Risky game, right?

But what’s life without a bit of risk, well it’s just boring.

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When they wanted you first

So many people ask the question “how do you get played by someone who wanted you first” and luckily for you, I’m here to help answer it.

It doesn’t matter how long your relationship was with this person, you’ve been left wondering where it all went wrong and how it went from them chasing you to them literally putting the breaks on and heading in the opposite direction.

So what changed between that initial chase at the start to where you are right now which I’m guessing is heartbroken and confused.

Let’s take a jump back to when the two of you first started dating, I’m going to assume they asked you out first? You probably checked your diary and decided to fit them in when it was most convenient for you. You’d have fit them in around your usual social plans, the time you usually spend with your friends or the time you spend doing whatever makes you happy. Whatever the case, you found time when it was convenient for you and when you could give them some time amongst your other priorities.

When you guys first started seeing each other you probably set some standards like ‘no last minute plans’ or something along those lines to keep them on their toes and to make them realise that when they want to spend time with you it can’t just be on a whim, you wanted them to make an effort and plan stuff with you.

But, without you even realising, as you started to like them more, your priorities and standards started to change.

You started factoring what you wanted to do around them rather than the other way around, when they wanted to see you last minute you’d jump at the chance. You lost value in your own time because you valued the time you spent with them above everything else.

So when you sit there wondering why they ghosted or played you when they wanted you first. Stop to have a think if this could be because you forgot the value of your own time and if you lost sight of the value of your own time, can you really be surprised if they did too?

They chased you in the first place because your time was desirable, you were busy and had lots going on. They knew that the time you gave them was valuable and they kept chasing after it, however when this changed and you started to give your time up at a drop of a hat, it made you seem less valuable and less chase worthy.

This kind of happens when we start to like someone, but we need to make sure we don’t let it happen too early on. We need to make sure they keep chasing our valuable time until they’ve earned a place in our lives when they shouldn’t have to keep chasing us. But until then, you need to remind them that if you’re giving them your time, you’re also giving them something that you can never get back, so they better make sure it’s worth it.

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Here’s to all the ones we thought we’d never get over

This is for the one you thought would be etched into your heart forever. The one you sat and cried for over and over again. Or maybe you’re even still awake at stupid times in the middle of the night wishing you were waking up and seeing them laying next to you.

The reality is, missing someone is easy because it’s the part we have no control over. How we handle missing them is the hard part, do we let it consume everything we do, or do we own it and say to ourselves “it’s ok to feel like this for now”.

Its normal to miss someone when we genuinely have a connection with them. When we have a history with someone it doesn’t even matter how long the chapter was that they had in our lives, we’ll miss them. And that’s totally ok.

Sometimes when missing someone becomes hard it’s because we start to think of the scenarios, of how things could be different. What if we did something differently? Would everything change? The problem with “what if” is that we’ll never really get the answers we’re looking for because we can’t force or control the actions of others. We have no way to know how a person really feels or why they’re doing the things they do. All we can do is believe in what actions we see.

And the reality is, if they missed you too, they could do something about it. If they’re the one that walked away, they’re the one who knows what direction will also lead them back to you. Their “I miss you too’s” have as much sincerity as your mum telling you to “have fun” when you’re on your way to a party.

Actions speak louder than words. ALWAYS.

So you know what’s going to make it easier to get over the one you never thought you’d get over? The lack of their actions meeting their words. Their inability to fight for you and show you just how much they want you in their lives.

Eventually you’ll realise you’ve found someone else who treats you better than they did. Who makes you feel more important than they did and who makes you feel like they want you to be a part of their lives every day.

It’s also ok if someone you’ve been with for months had a bigger impact on you than someone you’ve been with for years. There’s no rules and regulations for this kind of chaos. Missing someone is fine.

And although maybe right now you can’t see the light at the end of the tunnel. You can’t imagine not wishing they were next to you but trust me you will and that’s the day you’ll realise they didn’t fight for you the way they should have, they didn’t treat you like you were rare and something they should protect.

But that’s cool, because everything you gave to the wrong one will be worth traveling to the moon and back for to the right one.

So chin up, and lift a glass for the one you think or thought you’d never get over. Because you wouldn’t be where you are today without them.

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Here’s what I would have said

If we’d have sat down and had the conversation that I wanted us to, so I could walk away from this feeling like I’ve had closure, because you’d have been able to look me in the eye and tell me why you did things the way that you did, here’s what you would have heard me say.

You’d have had a chance to listen to me tell you that I’ll never hate you, not even one bit. In fact, it makes me sad that you even think I could. There’s no malice here, I hope you find everything in life that makes you happy, I’ll always care about you and you deserve the best. I mean it.

I know for a while I was something that was making you happy, but then that changed and you know what, that’s ok. It’s ok to get rid of things that no longer serve a purpose in your life. You should be surrounded by things that help you develop and grow. I’m sad that I was no longer doing that for you. But it is what it is.

I hope you succeed in everything you set your mind to in life, and I hope that if you learnt anything from our relationship it was that above all else, honesty and communication between two people who care about each other is THE most important thing.

I’ve sat down numerous times and tried working out why you handle things the way you do, and I think I may understand now.

Your sensitive personality stops you from telling people you care about information that you think could hurt them, you don’t want to be able to see how your words are actually affecting them so your ability to deal with difficult conversations in person seems slightly insufficient.

But just know this, you’ll end up coming off as the bigger person in future if you can deal one fatal blow of shit information to someone face to face rather than tiptoeing around it and never actually getting it off of your chest.

Not wanting to hurt people is a lovely trait and it’s one of the reasons I respect you the way that I do. But for the love of god ….. understand that sometimes you have to be cruel to be kind! You’re a good person with a bad communication style (no offence).

I want you to know that we’re not on bad terms, there’s no ‘he deserves whatever he gets’ mentality. None of that, that’s a game for children who can’t respect another persons decisions. I want you to be happy and I hope that in the future I’ll still be a part of your life to see you succeed and smash all your ambitions, not as a lover or a girlfriend, but this time as a friend who’s always in your corner encouraging you to keep going when you lose sight of what you want.

I think you’re pretty bloody special and you taught me some very valuable lessons that I’m glad I learnt from you and no one else. Like the fact that I’m calm and not crazy when I’m with the right person, or that you don’t have to constantly be naked with someone to get to know them (although the being naked part was very fun too).

Vulnerability comes from deep conversations over a Sunday morning brunch, or from doing face masks together and winding down from a days work, or even from leaving your comfort zone to do activities with them that there is no way you’d normally do, but you do it because it would make them happy.

So this is me, putting down in writing everything I would have told you if you’d have given me the chance.

I want you to know that respect you and your decisions way more than you’ll ever understand. I think you’re an amazing person who deserves all the happiness in the world and I’ll always care about you, no matter how much you’ve annoyed me, or put my back up.

You’d have understood that I’m not going to convince you of reasons why I’d be good wife material. Because I’m way too stubborn for that, in my eyes I’m either enough for someone or I’m not, and one day someone is going to love what I am so much, they’ll never want to let it go. But I’d be lying if I said I’m not gutted that wasn’t you.

I’d have explained that honesty is my dealbreaker. Once I feel like someone hasn’t been honest with me I find walking away from a romantic situation pretty easy, if I feel like someone doesn’t respect me enough to be honest then I know I need to find someone else who does.

But amongst all of this, I guess what I’m trying to say is that I hope you’ll keep a place in your life for me just as I’ll always keen a place for you in mine.

Once all of the emotion fades we’ll be friends ….. eventually, right?

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It’s the two of you vs the problem

Let’s play out a scenario, a couple who are crazy about each other torn apart by the concept of “what if this goes wrong”.

To figure out if the relationship is worth fighting through this cloud of doubt for they decide to spend some time apart, both figuring out if they are willing to risk getting hurt.

But the irony is, you’ve now taken yourself away from the reminder of what you’re fighting for, you want to figure out if you can get past your “what if” problem and you’ve chosen that the best way to do it is by not being around them.

It feels like you’ve taken the problem and somehow let it come in the middle of the two of you. Now it’s turned into a you vs them situation, where the game is who can act like they’re less bothered and who can pretend to care less. As if the time apart isn’t phasing either of you.

How it should have been, is the two of you vs the problem. There’s an issue in your relationship, well you know how people typically get over that? By facing it head on together and supporting each other through times of uncertainty. That’s how problems get sorted, not by ignoring them and creating more distance.

The one proven way to make any relationship stronger, is by getting through the hard parts together as a solid unit. Not by pushing each other away and hoping that an empty space will solve everything for you.

Relationships take work, so take that issue the two of you have and use it to make you stronger together, by twisting it into a the two of you vs the problem situation.

As much as some people may disagree, space and distance do not help two people overcome a relationship problem. An issue in a relationship should be handled by the two of you together and if it turns out that the problem can’t be fixed, at least you can say you’ve tried.

Giving up and pretending like you don’t care is the biggest relationship failure, give the two of you some credit. Risk the make or break scenario.

Looking back at something and thinking you could have tried harder is the biggest punch in the face kind of feeling you could ever have.

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You’ve been here before. It will be fine

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He’s not the first waste of space to make you question your worth and make you feel like you’re not good enough and I hate to admit it, but you’re young so he probably won’t be the last either.

Whats the saying, you have to kiss a lot of frogs before you find one that’s well … a little less slimy.

I actually think the saying should be you can have a lot of free trials before you find one that makes you want to sign yourself away for a lifetime subscription.

I know that right now this one seems like the end of the world but it’s not, he’s just the most recent one and the freshest mark of experience. You’ll be fine trust me.

He wasn’t even worth the sleepless nights and constant back and forward messages to all your friends asking for advice on whether you should reach out, that was wasted effort. What you should have been doing as soon as he made you question how he felt about is focusing all your effort and attention on remembering why you’re one the most amazing people he could have ever come into contact with in the first place and when he realises that it will suck for him.

The second anyone makes you question where you stand with them is the moment you need to spend less time focusing on them and more time focusing on remembering who you are.

And yes I get it, you really liked this one, he seemed different. They normally always do at the start, but you can’t convince someone to see how amazing you are and if they can’t see it, well f**k them. Spend more time around your friends and family who make you feel like you’re worthy of more than just a fleeting spot in someones life.

So I know it will hurt right now, you’ll be wondering why you weren’t good enough, why he would walk away and pretend like the two of you never felt a connection stronger than either of you had ever felt before.

But remember, it’s not your fault he’s scared of being with someone who he knows is better than him.

You were more mature and adult than anyone he’d been with, you weren’t scared of your feelings and although you can admit to not being perfect you wanted to grow with someone who wasn’t ready to make themselves better.

Please just remember, you’ve been here before, you might be here again but the main thing is …. you’ll be fine. You don’t need someone else to be you.

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The secret to lasting love

Why are you with just one man? Why is it that the guy you can call yours has prevailed over all the others who came before him?

Well, obviously, each failed relationship that has happened up till now has had its own unique defects that lead to the break ups.

So maybe a better question is, why can I believe the love that is offered to me this time is different?

Loving someone is a unique ability only humans can create awareness around. It’s an art because we can improve upon the skill, sort of like a craft. The more we feel it, the better we become at understanding it and how we handle ourselves when we feel it.

I once read a quote that’s always stuck with me, “Falling in love is easy. Staying in love, that’s the challenge.”

But to even consider staying in love, we have to make a choice: At the low points, in the time of doubt, will we keep choosing love? And are we willing to do so even if the person may not choose us one day?

The uncertainties in love are quite frankly bloody terrifying, the thought of the person we’ve chosen above everyone else one day not choosing us scares a lot of people away before anything has even really begun.

How can we know someone will make a great partner? Father? Or even a bingo teammate well into retirement? Yes I know that’s a lot of forward thinking but it’s worth considering to save yourself some heartache.

How can we know we won’t be betrayed? Our hearts not crushed? Our love not taken advantage of?

And the answer is plain and fucking simple: We don’t.

We don’t know how our lives will play out, and that runs true, especially when it comes to love. We can plan and analyse as much as we want, but we will never know for certain how things are going to go.

But just because we can’t be certain doesn’t mean we can’t try.

Loving someone is a choice. You find a person that makes your heart flutter, whose company you thoroughly enjoy and who you have amazing chemistry with. You understand each other; you could see yourself growing old with them because you can wholeheartedly be yourself around them.

So you choose them; you choose to try and make a life with them. But it won’t be the only time you’ll have to choose them.

Because the doubt will creep in. They’ll eventually hurt or disappoint you, you’ll start thinking about the negative things and even at this point, you’ll still want to choose them. Even over all the hurdles.

And the choice really comes down to your capabilities and willingness of working through the inevitable low points, because being with them surpasses everything else. You don’t mind riding out the lows with them because experiencing the highs is worth it every time.

If they choose you and you choose them then that should equal, I hope, lasting love.

You have open and honest communication, regularly checking in on one another. You both have the ability to speak our emotions, fears, and appreciations of one another. You acknowledge the hard times will come, but you’re certain you have what it takes to get through them.

And when you wrap all of this up into a package, that love seems like it will withstand time.

But all because we are both making a choice. A choice to stay in love and work through the highs and lows together because you know that being together is worth it.

Recently, I came across a Ted Talk by a woman that did a questionnaire with a man that led them to fall in love. That woman, Mandy Len Catron, wrote the initial article which consists of the 36 questions to ask your partner to fall in love.

Readers wanted to understand the magic of Catron’s relationship’s success; everyone wanted to know if the two were still together.

But Catron was wary of answering because the success of their relationship wasn’t based on 36 questions designed for creating love.

The success of their relationship hung on one main thing: a choice.

The two chose to love each other, every single day.

Sure, love is a bit more nuanced. But lasting love, I believe, is not.

You’ll never find a perfect person who won’t disappoint you at some point, it’s just human nature, none of us are perfect. Every single relationship is going to have its low points.

And when those lows come, you’ll have to make a choice, a choice to stay in love or not.

But in the end, I believe that’s the secret to lasting love. Choosing to love the person you’ve chosen no matter what, through all the tough shit and all the amazing stuff that you wouldn’t want to be experiencing with anyone else.

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THAT feeling

Do you know that feeling, the one where someone else suddenly tears your life apart, destroys your self-worth and although you don’t know it yet, they’ll also be responsible for keeping you up at night for the next good few years wondering why you just weren’t enough (yay bedtime anxiety).

It’s a feeling you get in your chest, like you can actually feel your heart breaking but worse, it feels like there’s suddenly so much pressure on your lungs that you can’t breathe, everything you thought you knew and trusted is gone, just like that. The air feels like its been taken from your body by the same person who told you they’d die for you and yet ironically here you are feeling like your dying AND IT’S BECAUSE OF THEM.

That’s not love. And now here you are, convincing yourself that you’re the reason it all went wrong. It’s your fault they chose to give someone else the same affection they we’re giving you. You pushed them into the arms of someone else, someone who isn’t even better than you.

Maybe amongst all of this, that’s the part that is hurting the most, the fact you know you’re better than the person they risked losing you for.

Oh, did you know that scientists have proven that heart break can invoke physical pain? Yeah so next time, before you do something shitty to the person who’s fallen in love with you, just remember that not only are you mentally scarring them, but you’re actually causing them physical pain by shattering their heart with your selfish immature behaviour.

You know what sucks even more; you’ll never forget a feeling like this. Once someone has crushed you in the worst way possible, you’ll never really forget that, yet somehow, you’ll eventually find it in yourself to fall in love again. Scary right, how being human means, we have so much emotional vulnerability, heartbreak I guess mimics getting a tattoo or having a baby, at the time it hurts like hell but you’d do it all over again just as soon as you’re ready, as if your brain kind of forces you to forget quite how bad it was because the intoxicating feeling of falling in love is worth risking getting your heart broken for.

I know what the worst part of all of this is, it’s the fact they’ve walked away from this unscathed, unbothered and with the whole thing not really causing any knock of effect to their own future. They’ll carry on as if nothing ever happened, while you’re here in pieces trying desperately to find something to hold together mixed bag of broken fragments that make up your trust, self-worth and heart.

The next time they do this maybe they’ll use a different excuse for their behaviour, maybe the next person won’t have to hear them say ‘in my head we broke up a long time ago’ or maybe, they’ll be as narcissistic as ever and blame anything but themselves for their own shitty behaviour.

Just know that you’ll heal, it will take time and you’ll have to be selfish if you want to try and forget that feeling of having your heart broken.

But you’ll get there, because a good heart will always heal.

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Our first date

How it should be:

I want to remember our first date as something special, a story that can be told to our children and grandchildren.

I want the story of our first date to make people say “aww how romantic, it must have been nice for someone to have made that kind of effort” and for me to smile back with pride knowing that it was special.

Our first date should be something that will stick in my mind, even if we don’t work out. I want our first date to be the one that I compare all the next first dates I go on too, despite the fact that I’ll secretly hope I’ll never have to go on a first date again.

I want you to put in effort to get to know me on our first date, I don’t want the plan to be something rubbish and boring, something anyone could suggest. I won’t remember going for dinner ten years from now, that would just be something that gets pushed to the back of my mind and lost in amongst all my other throw away memories.

No, on our first date you should want to try and impress me. And this doesn’t mean you have to spend a ridiculous amount of money, it means I want you to put some thought into it. Try and find something you’ll think I’ll enjoy doing.

I want our first kiss to come with a cute story that makes up part of our first date. There won’t be many first kisses that you remember, but you’ll remember ours.

After our first date I want to spend weeks telling my friends about it and when I introduce you to my family, I want them to be impressed by how much effort you went to to impress their daughter, especially since they always go on about how ridiculously high my standards are.

We won’t have met online so our first date won’t be weird and awkward, I won’t have to scan crowds of people to find your face. We’d have already met before this, so before our first date you can spend less time worrying if I’ll look like my pictures and more time thinking how to show off how romantic you can be when you’re trying to impress the girl you fancied at the first time you saw her.

I want to be able to get butterfly’s when I tell people about our first date, because it will still get me nervous and excited even just reliving the memory of it.

But most of all, our first date should make me feel excited about how the rest of our story is going to unfold…..

How it probably will be:

After a few days of conversation after meeting on an app …. we met for a drink. I won’t remember where we went or what we drank, in fact, a year from now it will be totally lost in my mind completely.

The end.

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You’ll know she’s falling for you when….

You’ll know she’s falling for you when:

Her face lights up every time you walk through the door. You’ll notice that she spends longer looking at you but she’s just taking in her favorite parts. Her smile is bigger than it was a moment ago when you saw her laughing with her friends, as though seeing you was the best part of her day. And although she won’t admit it, it probably is.

You’ll know she’s falling for you when:

The sound of your voice captivates her. Her attention immediately grasps onto your words, and she can listen to your stories and silly jokes for hours, even if she’s heard them all before she won’t tell you, just because she enjoys watching how you come alive when talk abut things you love.

You’ll know she’s falling for you when:

She looks away and laughs slightly when you compliment her. She’s not great at accepting compliments from people and each time you call her beautiful it makes her heart skip a beat, although it may not be the first time she’s heard the word used to describe her, it just means so much more coming from you now.

You’ll know she’s falling for you when:

She laughs at things you do and say like you’re are the only ones in the room. Her insecurities fade when she’s with you, she knows you won’t judge her, you’ve got her singing out loud and going after her dreams like no one else has ever had her do before.

You’ll know she’s falling for you when:

She talks to her friends about you. They’re probably sick of hearing your name repeated so often throughout each conversation and the weekly updates of how things are going, but she can’t help but be reminded of you. She’s happy and wants those closest to her to know it, it’s been a hot minute since she’s spoken about anyone to the people closest to her the way she speaks about you.

You’ll know she’s falling for you when:

You’re the only guy that consumes her texts late at night. At the end of a long day, it’s you she can’t wait to talk about it with. You’ve become the only Instagram story worth watching and the top of her tag list on Facebook from all the ridiculous stuff she keeps sending you.

You’ll know she’s falling for you when:

Staying in on a Friday night watching Netflix with you sounds more appealing than going to a bar with friends. She doesn’t want to go out and drink until she doesn’t remember her night, she just wants to be with you.

You’ll know she’s falling for you when:

She thinks about her future and begins to factor you into her plans. Where you will live and the family you will create is what she now envisions. She’s no longer thinking only of herself and where she sees her life taking her, but she’s considering the life she will build with you and she’s there motivating you to push forward with your goals and ambitions too, she’s going to make sure you’re doing everything you want to do with her right by your side.

You’ll know she’s falling for you when:

She lets you pick the restaurant you go to for your not as often as she’d like date night, even though she isn’t crazy about Pizza, but she knows you love it. She turns up the volume when your favorite song starts playing, just to hear you sing.

You’ll know she’s falling for you when:

She’s confident in accepting the fact that she’s not perfect and neither are you. The flaws you both have aren’t going to scare her off, if anything it makes her want to stick around longer and investigate them more. But you’ll just know when she’s falling for you because you won’t feel unsure anymore, once you’ve got her she’ll give you everything.