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The importance of love languages

First question, do you know your love language? If you do …. does the person you’re dating know your love language? Because this is weirdly quite important to a relationship and let me explain why.

Your love language is how you like to receive affection from another person, for example if your top love language is words of affirmation, someone telling you how proud of you they are and being there to give you verbal support will be what makes you fall for them, a love language is literally the way you communicate love.

If your love language list looks the same as the person you’re dating (which is quite rare) then thats a pretty easy ride because it means you both want to give and receive love in the same way.

However, if one of you has your top love language of words of affirmation and the other has acts of service, it isn’t necessarily an issue but more of a situation where you can make sure you show your love to them in the way that you know they’ll respond to best.

It’s easy to assume that the person you’re with wants to be loved in the same way that you do, but that’s where things can go wrong.

If you like someone doing things for you and they like someone telling them they’re proud of them once they’ve done things for themselves you can see how this has the potential to go wrong.

There are only five love languages (according to psychology and behavioural science) and of course, just as any behavioural analysis, your love language will have been influenced by your childhood and how your parents displayed love not only to you but also to each other, we grow up on learnt behaviour but influences over the years of old relationships will alps guide your love language and what’s important to you.

So for those of you who are curious and want a quick overview on what the five love languages are, allow me to get into the basics.

1: Words of Affirmation

This love language expresses love with words that build up your partner. Verbal compliments don’t have to be complicated; the shortest and simplest praises can be the most effective.

“That dress looks incredible on you!”

“You always make me laugh.”

“I love your hair today.”

Words mean a lot if your partner has this love language. Compliments and an “I love you” can go a long way. On the other hand, negative or insulting comments can hurt your partner and it could take them longer to forgive than others.

2: Acts of Service

Your partner might have this love language if their motto is “Actions speak louder than words.”

This love language expresses itself by doing things that you know your partner would like. Cooking a meal, doing the laundry, and doing a little job they might not get time to do in a busy day are all acts of service. They require some thought, time, and effort.

All of these things should be done with positivity and with your partner’s ultimate happiness in mind to be considered an expression of love. Actions out of obligation or with a negative tone are something else entirely and if you’re secretly loathing the fact that you’re having to do it …. it’s probably best not to.

3: Receiving Gifts

This love language isn’t necessarily materialistic and I want to stress this partly for my own justification (this comes second on my love language list) It just means that a meaningful or thoughtful gift makes your partner feel loved and appreciated. Something as simple as picking up something during your day that made you think of them can mean a lot, and I’m literally talking anything!

This is different than Acts of Service, where you show affection by performing actions to help your partner.

4: Quality Time

This love language is all about undivided attention. No televisions, no smartphones, or any other distractions. If this is your partner’s primary language, they don’t just want to be included during this period of time, they want to be the center of your attention. They want their partners to look at them and them only.

This doesn’t mean that you don’t curl up on the couch to watch Netflix or HBO; it just means that you need to make sure to dedicate time together without all of the distractions. That will help them feel comforted in the relationship.

Every time you cancel a date, postpone time together or aren’t present during your time together, it can be extremely hurtful to your partner as it can make them feel like you care more about other things or activities than them.

5: Physical Touch

To people with this love language, nothing is more impactful than the physical touch of their partner. They aren’t necessarily into over-the-top PDA, but they do feel more connected and safe in a relationship by holding hands, kissing, hugging, etc.

If Physical Touch is your partner’s primary love language, they will feel unloved without physical contact. All of the words and gifts in the world won’t change that. They want to feel you close by, not just emotionally, but physically.

So there you have it, a quick overview into the love languages and I’m sure you’ve read one that makes you think … “that definitely sounds like me“, but if you fancy putting both you and your partner to the test, you can both find out you love languages here.

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It’s ok to be scared

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It’s ok you know, to be scared of opening up to the possibility of someone being able to hurt you.

It’s ok to try and protect yourself in any way you know how, and actually it’s ok to sometimes take a step back and evaluate if you’re ready to give something your full attention or not. If the answer is no, then take comfort in knowing it’s ok to step away. But if the answer is yes, then you just need to get ready to ride the wave of uncertainty for a while.

Everyone will tell you how exciting those initial months are of dating someone, how the first parts are the most interesting, you’re finding out likes and dislikes, what’s ok and what’s not, things you have in common and things you’ll differ on opinion on and with that also comes the 10,000 opportunities the other person has to leave without even feeling slightly disheartened by it all, because in those early stages theres also no need to explain why you’ve done a disappearing act and theres no need to apologise for not giving someone a reason behind why you’ve decided they’re not for you anymore.

It’s ok to be scared of the moment that just as you’ve decided to give more, they’ve decided that they’re going to walk away.

It’s ok to feel nervous and worry that they’ll decide they don’t want you even though you want them.

It’s ok to get scared that they’ll be exactly like all the others and wonder off just as you want them to pull closer.

It’s ok to sometimes worry that you aren’t good enough, or that you aren’t brining enough to the table, we’re all human and sometimes we can over think things, but we shouldn’t be sacred of someone seeing us in a way that isn’t accurate, because if they do, then they aren’t the right person for you anyway.

But remember, in your initial exciting phase of dating, you have to remember you aren’t going to slot straight into priority number one on someones list, they aren’t going to know that you need a phone call at the end of each day to feel secure in your relationship or a few texts during the day from them saying they’re thinking of you and they miss you to make you feel like they’re still interested in you (they won’t know that you’re secretly needy AF), so instead of spending time fretting about it all, just embrace it and know that they’re getting to know you just as much as you’re getting to know them, it’s fine not to get everything right straight away!

One thing you shouldn’t be sacred of though, is ending up with the wrong person, because you’ll get a lot of people walk in (and sometimes out) of your life for reasons you can’t understand sometimes. So although you can be scared of getting your heart broken, don’t spend too long worrying about it. The one you’re supposed to end up with would never break your heart anyway.

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How to get over a narcissist

These past few months have been difficult. Trust me, I know.

You wake up each day with the intention of moving forward, but you are unavoidably reminded of him when your Spotify shuffles to that one song. Memories flood back of that time in his room, gazing out the window at the sun, feeling the most calm you’ve ever felt. He was your serenity and then he took it away.

You can’t help but think of him when you’re telling all these new people you’ve met about the story of why you are where you are. It’s these moments when you can’t help but recall how difficult it was to not fall in love with his seemingly flawless charm, how hard you fought against liking him for months on end just for his perseverance to pay off in the end when he had you fall for him harder than you’ve ever fallen for anyone.

You’ve never felt things that deeply for another person and as he was pulling away it just made you want to delve into the intricacies of his mind to see what was going on. You wanted to see what was beneath that outgoing, arrogantly confident persona because I mean after a while, he did in fact seem perfect to you, all you wanted to do was workout how you became so obsessed with someone who initially you had no interest in. Why was he the way he was.

The thing is, you assumed that everyone’s good and kind and open, like how you were. And so it was impossible to see the reality behind his deliberate façade. You couldn’t have known the truth at the time. Even if everyone around you was trying so hard to point it out.

He lured you in little by little, making sure to carefully conceal his numerous flaws. He was strategic with it all. And then, surely, when he had you securely in his palm, his utter sense of superiority inevitably began to creep into his comments or behaviour. His self-absorption would always find fault in you when things were clearly lacking on his end. In difficult moments, his demeaning and self-loathing side would berate you while embracing his victimhood. He was always perfect, and you were always flawed.

But you made excuses for him, I know. And please don’t beat yourself up over this, because the truth is, you’re a good person and you want to give people the benefit of the doubt. Even when your friends were telling you you’d changed. You always wanted to see the best in him. You wanted to believe he was who he portrayed himself to be in the beginning. The guy who was there ready to give you everything, including his future.

You wanted to understand him and be the one woman who could keep him in his stage of being physically obsessed with you, so he didn’t get tempted by all the other women he could lure in with the arrogance and charm he gave off when he went out.

His power trip obsession meant he always needed to be in control, especially over how others saw him and felt about him. And you were just the biggest challenge he’d come across. The first one not to fall at his feet immediately

And despite the sheer devastation he caused, you’re still standing, you’re still here. You’ll find someone with the same heart as you, but he’ll stay wounded and will keep damaging others who happen to come across his path. Sucks to be them.

Just remember, it’s okay to not assume the worst in a human being. Most people in this world aren’t that horrible and even though this may seem difficult to believe right now, there’s nothing you could have done differently that would have changed how it ended. In typical narcissist fashion, he lured you in and spat you out. Leaving you as a shell of who you were before him.

But please know that this has nothing to do with your worth or value as a human being and everything to do with his deep-rooted insecurities and past. It has everything to do with the fact that he knows no other way to be, he needs to feel wanted and needs to get attention off others in any way he can, you were only providing love and affection but you would never have been enough forever. He didn’t know how to only get attention from one person.

So right now, just scream and shout as much as you want. Throw shit if you have to, because almost nothing compares to the pain you’re feeling. He took off his mask, and in the process of doing so, he left you broken. You’re probably still trying to process everything that happened, to make sense of everything and actually you know what, it will take a while.

But you know what, there is no “processing” with a person like him. There is no sense in his actions, and there is not one single instance that caused him to walk away. There was nothing you said or did that caused this.

So take all the anguish, the ache, and go for a long run until you can’t feel your legs, sit outside, spend times with genuine people who care about you. Care for yourself and pick yourself up, because you’ve been through a rough time. Repeat this each and every day until you feel like yourself again. Yes, the scar is very deep, but you’re a strong person, and you will move on. It hurts so badly because you gave everything you had in you, and that alone is a beautiful thing. Even if right now you’re sat thinking you never want to do that ever again.

But trust me, you’ll find someone eventually who makes you want to fall head over heels again, someone you get excited to give everything to.

It just takes time.

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She’s not what you want. Trust me

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She’s this ball of crazy that’s swooped in and knocked you off your feet with her outrageous honesty and openness when it comes to all her flaws.

But she’s not who you’d want to be with forever, so it’s probably best to stop wasting your own time.

Trust me when I say, she’s not what you want. Or need.

You think you want her because she’s easy to get along with and you find her beautiful, but she’s only giving you just enough so that you don’t walk away from her before she gets bored of you.

She’s calculate and evasive, but yet you’re still drawn in and you don’t even know why. But it’s the same reason all the others get drawn in too, you want to get her to care.

If you manage to get her to care, you’ve achieved something that very few people have. Her walls are built up so high that no one can get in and the time and effort you’ll spend trying to understand her, might not even seem worth it once you’ve got her sussed out.

Her crazy ass mood swings and waves of pulling you in and pushing you away aren’t even deterring you, but she isn’t the kind of girl you want to introduce to your parents or plan a life with. So while you can go with the motion for now, you won’t want to play chase forever.

She’s the kind of girl you briefly get obsessed with and time thinking about, wondering what will make her fall for you. But only briefly. Until your forever girl appears and brings with her calm and serenity you lacteally want and need. The kind of vibes you want your future wife to have.

But this one, the one you’re falling for right now, she isn’t what you want forever. Trust me.

She’s been broken by other people too many times to be able to give you all of her, so many bits have been lost along the way to different love stories, that now all she has to offer are pieces. And this is why she’s not what you want. What are you supposed to do with broken pieces?

She wants you to be obsessed with her because she loves to get away with as much as she can, she likes to push someone’s buttons to see how far she can take them before they leave her. She enjoys testing people’s limits.

And why would you want to put up with someone doing that over and over again? She’s a game player and with some practice she’s learnt to never lose.

So please, save yourself some wasted energy and just trust me when I say she isn’t what you want.

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Advice from those before you

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She wants you to be successful, she wants you to get her to fall in love.

Yep, there’s that big L word, love …. she’s almost forgotten what that feels like, how it feels to be crazy about someone. To want to be around one person constantly. How is she supposed to tell you how to make it work?

Maybe if you took a note from those who came before you, you’d understand why she keeps running off in the opposite direction whenever she thinks you’re getting too close.

To understand her, maybe advice from the people before you would be just what you need?


Advice number 1: She’s a control freak.

She needs to fall for you on her own terms in her own way. She has to lead, that’s really important, or at least at the start. Until she’s comfortable with you, you need to understand that she just assumes you’re going to build the foundations of a potential relationship wrong. So she wants to create the base.

Oh and most importantly, don’t be too touchy feely, not at the start. Once she likes you and has handed over the reins she’ll want you all over her. But not until she’s decided she likes you.

You’ll be able to work out when it’s your turn to take over in the relationship she’s trying to build with you.

Advice number 2: Be confident.

You need to be confident enough around her to tell her how you feel, she doesn’t like liars or confusing messages.

Once you know she likes you, you need to do everything you can to keep her. It might take her a while to actually make her mind up about you, but once she does, you’ll be with the most loyal person you’ve ever met.

But seriously, do not lie to her because once you’ve burnt all your bridges, she will be able to act like she doesn’t even know who you are anymore.

Advice number 3: You need to understand that you’ll never understand her.

That weird twisted dark sense of humour is clearly a defence mechanism, if you manage to break down her walls to find out what/who broke her heart then you’re amongst a very small number of people.

Once you’ve got her interested in you, don’t play games anymore. the Game playing phase is over once she likes you. But remember, don’t go too fast or expect things to happen as quick as you’d like. This is how you’ll accidentally push her away.

Oh and Remember you can make her feel beautiful without objectifying her.

Advice number 4: Give her time and space.

She’s weirdly complicated, she wants you to want her but not too much otherwise she’ll get scared off.

In a way, she needs to chase you to begin with, if you’re constantly there willing to give her undivided attention straight away she won’t like it. It will be too much too quick.

Everything with her is ANYTHING but quick, you need to be willing to slow things down, and then slow it down again.

But if you’re lucky enough to get her to love you, make sure you’re all in it with her. She’ll never admit it, but it’s easy to break her heart once she’s in love.

Advice number 5: Just let her be crazy.

She will keep you on your toes. So make sure you’ve got good balance.

When she gets in one of her crazy moods, just wait it out, because even she wont know if she wants you to be a million miles away from her, or hold her so tight she can’t breath when she’s mad at you.

Advice number 6: Remember to reassure her

She has this weird obsession with fulfilling other peoples expectations of her, so make sure you reassure her she’s doing great. She likes hearing nice things from the person she’s dating.

Funny thing is, she’s always so determined to improve herself and everything around her sometimes she can forget to enjoy the moment she’s in, so if you can, get her to enjoy everything around her more.


But maybe there’s a reason why none of the ones before you managed to get it to work, maybe they figured her out in part but not fully. So perhaps you’ll be the one who totally gets it right?

Maybe the journey you’re going to go on with her will be the final one she takes, the last time she has to go through being chased and then chasing after someone.

Just remember, she wants you to get her, she just doesn’t know how to tell you to do how to it.

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You’ll get pushed away

There’s something built into me, almost like a reflex, something I can’t control. I’ll push you away. when you try and get too close I will automatically push you away, it’s just what I do.

When you think you’ve got me figured out, I’ll do something weird and it will be because I don’t want you to know me.

Your “I know what you’re really like” messages stir something up inside me that make me want to change my name and move to a different country, because I don’t want you to know what I’m really like. I actually don’t think anyone deserves to know.

So this is me pre warning you, the closer you get to me, the harder I’ll push back on you. The more intense my mood swings will be. The closer you try to get to me, the less I’ll want you.

I don’t want you to “know the real me” because the real me is turbulent, I’m constantly looking for something better and ultimately, I’ll want to replace you and once you find that out, you should want to walk away.

I get easily bored of people who act as if they know me. You don’t. I’ll carefully choose small pieces of information to divulge to you so you feel like I’m opening up, but I’m not. I’m just giving you enough to make you want to stick around for the amount of time I actually want to keep you.

Just when you feel like you’ve got me sussed, I’ll push you away. Just like I do with all the others and I’m not even sorry.

So come prepared and make sure you’re wearing adequate padding for when you hit the floor after I’ve given you a shove. Especially since I’ll want to you keep coming back.

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Ambition and compatibility

You’re on different paths, and your paths are steering away from each other, beautifully unsynced, never meant to join and run in harmony forever.

But that’s ok.

Who’d have thought that your biggest ‘what if’ would have been over someone you thought you wanted to spend your life with.

But that’s what happens when one person is driven to move forward and the other is content with being stagnant, going round in circles.

Whether we like it or not, levels of ambition are key to compatibility, you can’t have one person excelling forward while dragging someone with them kicking and screaming. You have to be willing to push each other forward as much as you can if you’re keen to be successful, support each other’s dreams and be willing to remind each other of how far you’ve both come.

On the other hand, there are people who are happy to reach a level in their life and then remain stagnant, you’ll think you’ve reached your highest point and you’re happy with where you are.

That’s fine, but that’s not what she’s like.

You admire her because she’s forever chasing after her ambitions, you watch her go after what she wants while you sit content, happy with exactly where you are and what you’re doing.

Your paths are different, and that’s ok. But ultimately that’s what will keep the two of you apart.

She’s scared of knowing what her forever looks like, maybe because she’s worried her forever won’t be the kind of person to make sure she keeps hold of her ambition and drive to constantly move forward and chase after what she wants, or maybe she’s scared because she’s seen what staying still can do to people.

So before you promise her forever, before you decide that you want to be her future, ask yourself if you can help make sure she remains determined and ambitious, will you let her stop excelling when she says that you’re now all she wants, or will you be there pushing her up towards her goals?

Remember, right now she doesn’t need you, she’s busy going after exactly what she wants. So if she wants you, that’s a privilege.