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Confirmation Bias and a serious case of regression

Did you know our brains are there to protect us from things that we register as dangerous? Like it will literally send chemicals around our body when it senses danger.

And you know what we register and scary and dangerous? – the unknown. And what gives us the biggest sense of “the unknown”? Well … a break up.

When a relationship ends we enter into the biggest unknown phase that we’ve been in for a while, so we tend to go into flight or fight mode.

We start going over things in our minds like, what will I do without them, how will I fill my time, what will my future look like. Etc. Etc. But all of these questions open us up to the big scary “unknown

To our brains …. regression is the biggest form of self protection because it’s taking us back into a sense of known behaviour and our brains associate that with being safe. Our brains will literally play neurological tricks on us to make us feel like the sun shines out of someone’s back side and they can do no wrong, just because dating someone new seems too scary.

So wether you’ve just been dumped or you’ve just dumped someone, keeping a good check on your brains need to regress to your former person because they represent safety is something I would definitely recommend.

Before going back to someone you need to ask yourself these questions because another neurological issue we can be facing is falling into a state of confirmation bias.

What is confirmation bias I hear you asking?Well … you know that saying about rose tinted glasses? It’s kind of like that. It’s when our brain goes looking for memories to back up our own views and in the case of a break up, our beliefs are that the person we aren’t with anymore was the best person in the whole entire world because our desired outcome is to believe that we won’t ever find anyone that compares to them.

When we feel ourselves missing someone our brains will literally search for reasons as to why this is true, so suddenly all we can think about are the positives in an ex just so our brains can back itself up for missing them.

So when the need to regress tricks your neurological systems into a state of confirmation bias, remember that everyone has a flaw. Seriously … everyone does and I can guarantee that for every one thing you miss about someone, there will be two things that make you better off without them.

So here are the questions I like to ask myself to make sure I’m not being tricked by my own love confused brain post break up.

1. What did they bring to me that I can’t bring to myself?

2. What was a deal breaker I was happy to overlook while I was with them but not now?

3. Did they do as much for me as I done for them?

4. What traits that they have are actually irreplaceable?

Dig deep when you think about answering these, because I can guarantee that when you really think about it, you’ll see that your brain has probably tricked you into a right f***ed up confirmation bias situation!

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